Strength: Wall Climbs E.M.O.M. X6
- 1 wall climb to a handstand hold until the 30 second mark, then you walk down.
WOD: TABATA
Movement 1: Wall Balls (20/14)
Movement 2: Pull-Ups
Movement 3: Sumo Deadlift High Pull (75/55)
Movement 4: AbMat
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals for each movement. There is 1 Minute of rest between movements.
Score is total reps from all 32 intervals.
