WOD: ‘Holbrook’
10 R.F.T.
5 Thrusters (115/75)
10 Pull-Ups
100 M Run
Rest 1 Minute
It’s Kyle Grimes’ Birthday! He has decided to gift us with this WOD for his birthday. We last did this WOD on July 4, 2015. What he doesn’t know is that we are in for a whole lot more birthday fun than even he thought. Hints below…
“If you can dodge a wrench, you can dodge a ball”
