Skill: Hollow Rocks
30 Seconds On/ 1 Minute Off x5
- With lower back touching the ground
- Legs straight and tight together with toes pointed
- Arms straight and glued to your ears
- Start rocking back and forth without allowing the shape to break at any point
WOD: ‘Diane’ 21-15-9
Deadlifts (225/155)
HSPU
