Strength: E.M.O.M. X6 Power Clean to Front Squat to Jerk 

We will take 15 minutes to warm up this complex and get heavy! After the initial 15 minute warm-up, we will take about 75-80% of what you got and use that weight for the E.M.O.M.

WOD: ‘Karen’

For Time:

150 Wall Balls (20/14)

 

*I’m sure someone, somewhere, named Karen, has a birthday today.