Strength: Bench Press (6-4)
Back at it with Savat Strength Week 3. The goal today is to find your max 6 rep weight and then do a second set at that weight of 4 reps. In order to get a ballpark number you can assume you gained 5 pounds on your bench during Wendler. Take that ACTUAL number (not 90 %) and reference a chart in the gym. They are generally pretty accurate. If you take notes, and everyone should, you can go back and reference previous Savat Strength cycles to really dial in what you will be taking a run at.
WOD: For Time
‘Grace’
30 Clean and Jerks (135/95)
Rest 5 Minutes
46 KB Swings (62/53)
*Score for the WOD is your Grace time plus your KB time.
It’s Andy Waldo’s Birthday! He decided to take a spin on a classic (Grace) by adding some KB swings to it! Looks awesome. Andy WODs with the 4:30 crew, so come join him for some birthday fun!!!!!
