Skill: Rowing
Eventually, winter will be here and we won’t be able to run outside, so rowing is a great way to build/maintain your endurance capacity. Today, let’s talk about some rowing tips, tricks and technique.
Since the climb-a-thon was such a big hit last week, why don’t we have a row-a-thon! We will break into teams and set the clocks up to see which team can row the most meters!
WOD: 10-9-8-7-6-5-4-3-2-1
Hang Clean (155/105)
Box Jump (24”/20”)
Slamball (50/40)
