Strength: Deadlift ‘EMOM-ish’ x6
Let’s warm-up to about 80% of our 1 RM and do 2-3 reps every 90 seconds for 6 rounds.
WOD: 9 RFT
5 Power Snatch (115/85)
10 Overhead Stepping Lunges*
*So, here are some ideas for those stepping lunges! You could grab a weight plate (45/25) and hold it overhead for the stepping lunges, or you could go crazy and use your bar loaded with WOD weight and lunge with it in the overhead position.
