Strength: Push Jerk
Work up to a heavy triple ensuring that you are taking advantage of the ‘push under’ and receiving position of the push jerk. If you have’t yet mastered the push jerk, this will be a wonderful time for you to receive some one-on-one coaching to learn it or become more efficient with it!
WOD: 3 RFT
11 HSPU
11 Box Over Burpees (24”/20”)
22 Slamball Shoulder Rolls (50/40)
We get to continue our month of birthday celebrations! It is Maren’s 22nd Birthday! She has graciously put together this little diddy of fun for you all! Come say ‘happy birthday’ and share in the WOD fun with us!
