Skill: Rope Climbs
You will either have the opportunity to learn the technique/skill/tricks to rope climbing, or if you are already proficient at rope climbing, why don’t we bring back the climb-a-thon?!
WOD: 20 M AMRAP
400 M Run
25 KB Swings
25 AbMat/GHD
Huge ‘Congratulations!’ to Zach and Derek on their awesome performance at the Festivus Games’ Partner Competition today! They took third place in a very competitive division, and they only had a few days to prepare (literally, Derek had 3 days of prep).You made our whole community proud all day and it was awesome to see hard work pay off!
