Skill: Double Unders
1 minute on/ 1 minute off x5
WOD: 3 RFT
10 Clean and Jerks (135/95)
10 Burpees
Cash Out: 29 Each Arm Hang Kettle Bell Snatches (53/44)
So, this is Lindsy’s last day. She has been with us at Warrior Risen for 29 months…that’s a long time!!! She graduated from WSU this past spring and is off to Colorado to pursue her career as a nurse. She had Mike program this WOD just for her. So, come to the classes today to say goodbye and wish her luck in her very bright future.
