Strength: Squat Snatch/Power Snatch (for those with mobility issues)
We will be working either the squat or power snatch up to 70- 75% of your 1 RM.
WOD: 6 RFT
10 WB (20/14)
10 TTB
10 Box Jump Overs (24”/20”)
Strength: Squat Snatch/Power Snatch (for those with mobility issues)
We will be working either the squat or power snatch up to 70- 75% of your 1 RM.
WOD: 6 RFT
10 WB (20/14)
10 TTB
10 Box Jump Overs (24”/20”)
