Strength: Back Squat (5-5-5)
Wendler Week 4: De-load Week! Percentages will be on the board for each set of work.
WOD: For Time
12-11-10-9-8-7-6-5-4-3-2-1
Goblet Squats (62/53)
1-2-3-4-5-6-7-8-9-10-11-12
Hand Stand Push-Ups
Strength: Back Squat (5-5-5)
Wendler Week 4: De-load Week! Percentages will be on the board for each set of work.
WOD: For Time
12-11-10-9-8-7-6-5-4-3-2-1
Goblet Squats (62/53)
1-2-3-4-5-6-7-8-9-10-11-12
Hand Stand Push-Ups
