Strength: EMOM x 10 Double KB Waiter’s Carry (44/35 x2)
Essentially, every person grabs 2 kettle bells of the same weight, gets them in the overhead position and walks down the length of the gym and back to where he/she started. Depending on class size and kettle bell availability, this may also be completed as a partner EMOM. Show up and find out the details.
WOD: 10 M AMRAP
5 Power Snatch (75/55)
10 Push Press (75/55)
