Strength: Bench Press
Wendler Week 3 (5-3-1+)
-Percentages for each set will be posted on the whiteboard
WOD: 12 M AMRAP
6 Sumo Deadlift High Pulls (115/85)
6 Box Jumps (24”/20”)
6 Ring Dips
*Hit up this link for a lesson on saving the 10 lb plates… It hits its peak in the first :35.
