Skill- Rope Climbs
If you can not rope climb, or if you are a rope climbing beginner, we will have a few ropes down to practice and learn (10 M).
If you can rope climb, we will be competing in a 10 M Rope Climb-a-thon. It will be a team event, with all members of the team using 1 rope. The team that averages the most rope climbs in that 10 M wins!
WOD: 3 RFT
3 Deadlifts (275/185)
3 Slam ball Shoulder Rolls (50/40)
6 Deadlifts (275/185)
6 Slam ball Shoulder Rolls (50/40)
9 Deadlifts (275/185)
9 Slam ball Shoulder Rolls (50/40)
