Strength: OHS
Warm-up, work up to a heavy 3 and then hold that for another set. If mobility prevents you from overhead squatting, we will work on that, as well.
WOD: 15 M AMRAP
1-2-3-4-5-6-7-8-9-10-etc…
Push Jerks (155/105)
– 10 WB (20/14)
Strength: OHS
Warm-up, work up to a heavy 3 and then hold that for another set. If mobility prevents you from overhead squatting, we will work on that, as well.
WOD: 15 M AMRAP
1-2-3-4-5-6-7-8-9-10-etc…
Push Jerks (155/105)
– 10 WB (20/14)
