Strength: Back Squat (Wendler Week 1) 5-5-5+
Same deal as the Bench Press from Tuesday. Percentages for each set of reps will be posted on the whiteboard. Remember, use 90% of your 1 RM to calculate the percentages.
WOD: 15 M AMRAP
5 Deadlifts (305/215)
10 KB Snatch (total, alternating) (53/44)
5 Burpees
