Skill: Handstand Holds
30 Seconds on/ 30 Seconds off x5
We will go over the many ways to scale and modify handstands holds to make it work for all.
WOD: 12 M AMRAP
3 Bear Complex (155/105)
12 Slamball Shoulder Rolls (50/40)
Skill: Handstand Holds
30 Seconds on/ 30 Seconds off x5
We will go over the many ways to scale and modify handstands holds to make it work for all.
WOD: 12 M AMRAP
3 Bear Complex (155/105)
12 Slamball Shoulder Rolls (50/40)
