Strength: Bench Press and Incline Bench Press
Yes, it’s about to get very real once again. We are bringing Hypertrophy to the new gym!!! Rep schemes and percentages will be posted for both the bench press and incline bench press. The good news is that we have twice as many spots for bench pressing now!! The other good news is that we are entering our last week of hypertrophy…
WOD: For Time
In a team:
5 K Row
- Everyone will be on a team, team size will be dependent on class size (think 4 or 5 people). The goal is to get to 5,000 km the fastest. Teams will have to pick an order for their teammates and each member will row 250 m before tagging off to the next team member. I will assemble the teams for each class, and the winning team for the day gets Kill Cliff.
