Focus, everyone! It’s not only Labor Day, but it is also Amy Berg’s 30th Birthday. Amy chose the hero WOD Bradshaw to celebrate her special day AND Labor Day!!!
Strength: Hang Squat Clean*
1 RM
WOD: Bradshaw
10 RFT
3 HSPU
6 Deadlifts (225/155)
12 Pull-ups
24 Double Unders
*Mike will be at the gym around 8:30 am to do strength. If you are interested in doing strength, show up then. Otherwise, we will start the warm-up and WOD at 9:00 am. It is a hero WOD so it will be long and hard…most likely.
