160903- Wine and Canvas

WOD: 12 M AMRAP

Minutes 0-4

40 Kettle Bell Swings (62/53)

Max Hang Snatch (115/75)

Minutes 4-8

30 Kettle Bell Swings (62/53)

Max Power Snatch (115/75)

Minutes 8-12

20 Kettle Bell Swings (62/53)

Max Overhead Squats (115/75)

*Weights can be adjusted between movements