So, it looks like we can have a 4:30 and 5:30 class. Come check out the new place (it’s awesome) and get a WOD in!
Strength: Front Squat
Heavy Triples
OR
Make up day for backsquat or bench press if you missed due to the strange schedule this week.
WOD: 10 M AMRAP
10 Clean and Jerks (95/65)
10 Burpees
*Address of the new gym is 5245 W 6th Street (Goodview)
