WOD: 15 M AMRAP
5 Ring Dips
10 KB Push Jerks-total (53/44)
15 Goblet Squats (53/44)
Core Finisher: 12 M Alt. EMOM
Pick 3 from the list, pick a number of reps, go!!!!
Ab Mat, GHD,Handstand Hold, Hollow Hold/Rocks, Superman Hold, Plank, V-Ups, L-Sit, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…
