Strength: Split Jerk
Work singles going up in weight. If you get a weight but form is questionable stay there for a second effort. If that effort is no better go back down a bit. Form over “just getting it”.
WOD: Alt. E.M.O.M. 30 Minutes
Movement 1: Row: (10 Calories)
Movement 2: AbMat (20 reps)
Movement 3: Box Jumps (10 reps)
Movement 4: Farmer Carry (length of the gym- down and back)
Movement 5: Burpees (10 reps to a target)
