Strength: Back Squat 10-10-10
HyPPPPEEEEERRRRtrophy Time (that word will never go away, nor will it get old). The percentages are roughly 75% – 75% – 70%. These numbers may be super hard but they are doable! If you had troubles last week you can lower your loads a little bit or take another run at the sets of 10. Maybe you learned something last week & can approach things differently this week to achieve a better result. And remember, NO BELTS.
WOD: 5 RFT
10 Push Jerks (155/105)
50 Double Unders (125 singles)
