Skill: Superman Hold, Hollow Hold and Planks
Rotating through all 3 movements we will do 30 seconds on/ 30 seconds off for 3 rounds.
WOD: 3 M AMRAP x5
3 Power Snatch (105/75)
6 Push-Ups
9 WB (20/14)
Basically, it’s a 3 M AMRAP that we will repeat 5 times with a 1 minute rest between each round. You pick up the work where you left off at the end of the previous AMRAP.
