Skill: Handstand Push-Ups
30 Seconds On/ 30 Seconds Off x5
We can scale this accordingly.
WOD: 5 RFT
6 Clean and Jerks (135/95)
6 Box Jumps
6 Pull-ups
Cash Out: 20 Slam Ball Shoulder Rolls (50/40)
Another WOD created by one of our own, Lauren Link. She has graduated from WSU and is off to explore the world. Literally. She is going to WWOOF in a few weeks, and she will be greatly missed by all. Her cheerfulness and encouragement of others has been a great staple in our community. This is so sad.
Oops, I mean, have a great time Lauren. You are going to have so much fun!!!!!
