Strength: Back Squat 10-10-10
Again, Hypertrophy is roughly 8 – 12 reps. That’s where we will live for the next four weeks. We will also live there WITHOUT BELTS! If you want a validation of that position, let me know. There is probably a ton of misinformation out there regarding belt use…
WOD: 4 RFT
8 Deadlifts (185/125)
12 KB Snatch (44/35)
rest 1 minute
