Strength: Push Jerk 3-3-3
Using 65% of your 1RM for the 3 sets, we will be working on efficiency with the ‘push under’ and receiving position of the push jerk.
WOD: 7 RFT
7 Power Cleans (155/105)
14 Slamball Shoulder Rolls (50/40)
*There will be a time cap.
