Strength: Back Squat
1RM
*Once again, you will have 30 minutes to prove that putting in the work gets the job done. Please remember all of the discussions we have had on form over the last 8 weeks. It’s amazing how these little tweaks in perfecting form can get you more weight on the bar.
WOD: 10M AMRAP
5 Box Jumps (24/20)
7 Pull-Ups
