160808- Hold Your Breath and Count to Ten

Skill- Double Unders

If you are proficient at double unders, you get an E.M.O.M.

If you need practice, you get practice time and tips!

WOD: For Time –

10 Thrusters (135/95)

50 DUs

8 Thrusters

40 DUs

6 Thrusters

30 DUs

4 Thrusters

20 DUs

2 Thrusters

10 DUs

*There will be a time cap.