Strength: Deadlifts 3-3-3-3-3
4 sets of 3 deadlifts working up in weight to the final set of 3 which should be your 3 rep max.
3= 70% of 1RM
3= 75% of 1RM
3=80% of 1RM
3=85% of 1RM
3=90% of 1RM
WOD: 4 RFT
12 Push Jerks (135/95)
12 TTB
200 M Run
Strength: Deadlifts 3-3-3-3-3
4 sets of 3 deadlifts working up in weight to the final set of 3 which should be your 3 rep max.
3= 70% of 1RM
3= 75% of 1RM
3=80% of 1RM
3=85% of 1RM
3=90% of 1RM
WOD: 4 RFT
12 Push Jerks (135/95)
12 TTB
200 M Run
