Strength: Bench Press
Following the ‘Savat Strength’ Program, we will be benching to a max 4 reps, then holding that weight for 2 reps. (add weight from cycle one)
WOD: 5 RFT
11 Sumo Deadlift High Pull (95/65)
11 Ring Dips (or maybe some MUs if you are the Birthday Boy)
22 AbMats
