Skill: Pull-Ups
30 seconds on/ 30 seconds off x7
Work the eccentric pull-up movement
WOD: 20 M AMRAP
15 Clean and Jerks (115/85)
rest 1 minutes
15 Clean and Jerks (135/95)
rest 1 minute
15 Clean and Jerks (155/105)
rest 1 minute
15 Clean and Jerks (175/115)
rest 1 minute
15 Clean and Jerks (195/125)
rest 1 minute
15 Clean and Jerks (215/135)
etc…
