Strength: Bench press. Go up 5 # from the same week last cycle & do a 6 then a 4 at that weight.
WOD: All with a running clock…
200 M run buy in
5 Rounds of…
10 thrusters 115/85
20 total alternating slamball shoulder rolls 50/40
200 M run $ out
Strength: Bench press. Go up 5 # from the same week last cycle & do a 6 then a 4 at that weight.
WOD: All with a running clock…
200 M run buy in
5 Rounds of…
10 thrusters 115/85
20 total alternating slamball shoulder rolls 50/40
200 M run $ out
