Partner WOD: All with a running clock…
* 15 – 12 – 9
partner deadlifts 275/225
synchronized bar over facing burpees
* deload to 135/95
* P1: 10 power cleans
P2: Hold a 53/44 KB overhead while P1 works. KB comes down, P1 stops
* 4 rounds of each
* 200 M run both touching the same KB
* Reload to 275/225
* 9 – 6 – 3
partner deadlifts
synchronized bar over facing burpees.
Tomorrow is the Root River Trip! For those of you joining us on this fun outing, we will leave from the gym a little after the WOD is done. We typically take some time to get a coffee or some food from Blooming Grounds – for those that aren’t organized enough to actually bring food from home and then we head to the Trolley, which is located by Perkins on the East end of town! Departure time is scheduled for 10:30 am. We head straight from the Trolley lot to the tubing spot. Everyone should bring their own drink and any snacks they want to bring. We typically try to combine 3-5 peoples drinks into one cooler so we don’t have to have as many cooler tubes. If you have a medium size cooler that closes well and are willing to have people share with your cooler, that would be great. Apparently, Alle took our blue cooler so we will need to maybe share someones!
See you all in the morning!
