Strength: Front squat: Tempo triples up to a max. Two count down & up. Don’t rush the count. If you have time in the 15 M do multiple top end sets.
WOD: 5 RFT
20 WB 20/14
16 total alternating KB snatch 53/44
Strength: Front squat: Tempo triples up to a max. Two count down & up. Don’t rush the count. If you have time in the 15 M do multiple top end sets.
WOD: 5 RFT
20 WB 20/14
16 total alternating KB snatch 53/44
