No strength today.  This WOD will be more than enough!  Below is the actual version I got from Tabes.  I’m planning on doing the power snatches at one weight (sure not Beast Mode) and bumping the weight up for the C & J.  Yup  it’s gonna be long and brutal…but it’s Tabes you gotta show!!  He quoted Patton, for God sakes!!

Wod Tabes

Flor those of you that don’t know, Tabes and I have been dear friends for longer than alot of you have been walking around.  He is one of the most genuine people I know and has served as the Box Greeter since day 1.  I’m sure he was the first one to talk to alot of you when you walked in the door.  He is WODing tomorrow at 6:30 but will be at the 4:30 and 5:30 classes to offer moral support.  Below are a couple of his finer moments in the Box.

 

Tabes 2

Tabes 1