Strength: Bench press Savat Strength. Add 5 # to week 2 of last cycle and do an 8, then a 6 at that weight.
WOD: AMRAP 14 M
8 Box jumps 24/20 (competition 30/24)
1 floor length walking lunge with load above head (plate 45/25)
8 Ring Dips (sub 5 HSPU)
