WOD: This will be a partner WOD but not really. Find a person of close to equal strength and get two bars loaded. You will rotate between the two during the WOD.
EMOM 20 M
even: 1 Bear complex 85 % 1 RM or 155/115, whichever is worse.
odd: 3 deadlifts 300/250
Rest 5 M
3 M max effort burpees
