Strength: Bench press: So this is the beginning of the second round of Savat Strength. If you took notes, they will start to pay off now. The short version is, add 5 pounds to your 1 RM assumption from last cycle and approach this cycle similar to what you did last time. The long version…reference your notes and weights from last cycle. Go up 5 pounds from last round at least but maybe more depending on how each week went. See a coach with any questions & I’ll explain more tomorrow.
WOD: 6 RFT
5 Thrusters 155/105 135/95
5 each arm alternating KB snatch (from floor) 53/44 44/36
Finish under 11 M = 1 more round
