Strength: OK we so are going to run a three week build up of the Big Clean Complex just for fun. It will be three Monday’s in a row. The actual BCC is 4 rounds unbroken of a high hang squat clean to a hang squat clean to a t & g squat clean to a jerk. Today we will take 20 M to work up to a max load for 2 rounds. Next Monday it will be 3 rounds and the following Monday it will be a true BCC of 4 rounds at max load.
WOD: AMRAP 14 M
6 box jumps 24/20 (competition 30/24)
8 HRPU
10 heel parallette overs (once over counts as 1 rep)
