Strength: Back squat 22 M to do week 4 of Savat Strength then week 4 of the 20 rep backsquat challenge.
WOD: AMRAP 11 M
12 shoulder to overhead 95/65
10 Ring dips
Strength: Back squat 22 M to do week 4 of Savat Strength then week 4 of the 20 rep backsquat challenge.
WOD: AMRAP 11 M
12 shoulder to overhead 95/65
10 Ring dips
