Strength: These are LONG Wednesdays with a bar on your traps. Trust me it will pay off! Back squat week 3 of both the 20 rep backsquat challenge & Savat Strength. 22 M to get this done.
WOD: 3 RFT
30 slam ball shoulder rolls (total, alternating shoulders) 50/40
15 box jumps 24/20 (competition athletes 30/24)
