Strength: power clean to front squat to jerk. 10 M to warm up then every 90 seconds X 8 going up in weight
WOD: AMRAP 9 M
10 shoulder to overhead 95/65
10 WB 20/14
We are cleaning out our basement & stumbled upon this stuck in with a bunch of pictures.
As I recall: This was a stacked meet with about 5-6 nationally ranked studs in my weight division. I went 6 – 6 to squeak out a victory.
Probable reality: It was me & two guys who missed the 242 weight class by a few pounds and now were totally drained from cutting weight. I went 4 – 6 to squeak out a victory.
I’m going with the first one.
