Strength: Back squat. Savat Strength week 2 & 20 rep backsquat challenge.
WOD: 6 RFT
200 M run (if it rains we will resort to box over burpees, 20″)
8 push press 115/85 95/65
6 each arm – hang KB snatch 53/44 (think Regionals workout)
6 rounds under 10 M, 1 more round.
Lets see some good, finished push presses on Wednesday. Get that bar locked out overhead & back to your midline. I’ve got 6:00 am, Laura has noon, 4:30 and 5:30 and Sue has 6:30 & we will be passing out “no reps”. Don’t be “that guy”!!!!
