Strength: Bench Press. Savat Strength week 2. Work to a max 8, then hold that load for a second set of 6 at that weight.
WOD: AMRAP 14 M
2 – 3 – 4 – 5 – & start over
power snatch 95/65
box jumps 24/20 (competition people 30/24)
The birthday girl smiling through another WOD!
