Strength: Power clean. 12 M to work to a 1 RM then an EMOM X 6 at 80/85 %
WOD: All with a running clock…
3 rounds
8 front squats 155/105 135/95
8 box jumps 24/20 (competition people 30/24)
REST 2 M
Repeat.
Strength: Power clean. 12 M to work to a 1 RM then an EMOM X 6 at 80/85 %
WOD: All with a running clock…
3 rounds
8 front squats 155/105 135/95
8 box jumps 24/20 (competition people 30/24)
REST 2 M
Repeat.
