Strength: High hang (power position) squat clean to hang squat clean to touch & go squat clean to jerk. After warm up , we will start at a weight & go up in load each round 5 X every 2 M.
WOD: 800 M run – 400 M run – 200 M run – 100 M run
9 s/b burpee – 12 s/b burpee – 15 s/b b – 18 s/b b
Slam ball burpees…start with a slam ball…when you’re down there in a squat do a burpee…instead of standing up & clapping, grab the slam ball on the way up & start again.
