Strength: Back squat. So this is day 1 of our strength cycle & 20 rep backsquat challenge. Let’s combine them & do this. Work to a max set of 10 (similar to today with bench press). Make sure it’s a max set. Get a spotter & really chase it. Then let’s forget the set of 8 & go right into week 1 of The 20 Rep Backsquat Challenge.
WOD: 21 – 15 – 12 – 9 – 6 – 3
TTB
KB snatch 44/36 (new rules here…the reps are EACH ARM but it is not alternating. Touch & go with the same arm to the number you are on. The KB must touch the floor between reps)
Jerks 135/95
